healthy foods

It is very important to respect the signal of fullness of children and not force them to eat as this may favor the onset of obesity and chronic diseases in adulthood. It is also equally important to ensure that the foods usually offered are healthy foods and that the child can take the quantities freely. Hunger usually increases physiologically in periods of greater growth.

To begin with, it must be remembered that the type of food that children in school should consume are the same as those that parents should consume. This means that processed foods such as sausages, pastries, lose weight naturally, soft drinks, sweets, etc. (rich in saturated fats, salt and sugar) should be avoided in all cases.