Complete fitness program

The individual must undergo a medical examination and obtain authorization to practice physical activity. This is very important Trialix Review, especially if the training is older than 40 years.

When strength training is incorporated into a complete fitness program (that is, it also includes aerobic activities and flexibility work), it reduces the presence of risk factors associated with cardiovascular diseases, non-insulin-dependent diabetes and colon cancer

Prevents osteoporosis, facilitates the loss and / or control of weight, improves dynamic stability and retains the functional motor capacity Trialix Review, also promotes psychological well-being.

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